Why Students Should Take Breaks During Online Learning

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Students need frequent breaks between lessons, otherwise it can be difficult for them to stay focused and retain information. For this reason, many students turned to online schooling and online education, as they offer flexibility and allow students to schedule lessons at a time that suits them best.

However, even in online courses, students need breaks. Just as adults need breaks for lunch or coffee, online students need breaks to relax and rest their minds. With problems like eye strain and zoom fatigue Distressing virtual learning, taking a break can help students by keeping them focused and energized. Let’s take a look at some reasons why students need to take breaks in online courses and what are the benefits of breaks for students:

Improved attention

The longer a student sits in front of their computer and looks at it, the more difficult it becomes for them to concentrate, this difficulty will only increase over time. In his book Teaching tools, Barbara Gross Davis states that “… students’ attention during class tends to wane after about 10 to 15 minutes. This shows that regular breaks are needed to keep students focused.

When students are allowed to take breaks, whether during conventional study methods, in brick-and-mortar classrooms, or in online classrooms, it can give their brains time to relax. rest and concentrate again, after which they can start studying and concentrate again. So, to improve students’ attention and focus on studying, breaks are important, even small breaks can do the trick.

Improved productivity

Just like student attention, their productivity level can also be kept high as long as their attention span, and giving frequent breaks between lessons is a good way to keep students productivity level high. Just as it is difficult for students to focus on a particular thing or topic for an extended period of time, it is difficult for them to stay productive beyond the 45-minute mark.

So, giving students frequent breaks during class can help them burn off excess energy and help them stay focused and less distracted to be productive when it’s time to study.

During breaks, many students appreciate Game as a way to recharge your batteries while staying focused. This can take the form of educational games like Kahoot to more general games like Solitary Where Lonely spider.

Keep information

Breaks can also help students revisit and improvise things they have just studied. Alejandro Lleras, professor of psychology at the University of Illinois led a to study to determine the effectiveness of extended periods of work or study without a break and found that people who took breaks during study or work significantly improved their concentration and performance compared to those who did not .
If students take a break after a lesson to review things they have learned, it will help them retain this information.

The more people revisit and revise something, the more likely they are to keep it in their brain. So, to ensure that students have a chance to keep the information they have learned in their brains, they should be given short breaks to review it.

Reduced stress

When students are faced with instructions and prolonged lessons, they can be stressed because a huge amount of information is being conveyed to them in such a short time and they will have to remember everything and while thinking about it all, students can be overwhelmed. . This stress can not only put mental pressure on them, but also prevent them from concentrating or learning something else.

During breaks, students can relax. Some can be physically active, some can spend time with friends, others can go out and eat something, or listen to music, all of which can help students. Researchers at Stanford University found that “listening to music seems to be able to alter the way the brain works to the same extent as drugs”.

These are some of the benefits of breaks that can affect and improve student performance while studying. Of course, online courses and e-learning are different from conventional methods of learning and education, but that doesn’t mean that students should be forced to sit in front of their screens for a long time.

Instead, they should be given frequent breaks after class to help them relax, and then continue with subsequent classes with better focus and focus to learn as much as possible.

Featured Image: Ralston Smith, Unsplash.


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